If you've ever received a lymphatic drainage massage, you might have been surprised by how light the pressure is. Many people expect deep pressure when it comes to massage therapy, but lymphatic drainage follows a completely different approach. So, why is lymphatic drainage so light? And does lymphatic drainage massage really work? Let's dive into the science behind this gentle yet powerful technique.

In today’s fast-paced world, stress can feel inescapable. Whether it's work pressures, family responsibilities, or the constant buzz of digital life, our nervous system is often in overdrive. This constant state of high alert can lead to fatigue, anxiety, muscle tension, and even weakened immunity. See Michelle Ackerman for a relaxation massage and experience the ultimate nervous system reset.

Autoimmune conditions are complex and often misunderstood, but one thing is clear—when the body's immune system is dysregulated, the lymphatic system is almost always involved. But why does this happen? And what can be done to support a healthy balance? Let's explore.

“For all my clients who have had a session and patiently listened to me rave about all the wonderful ways you can support your lymphatic system at home—remember, small steps! There’s no need to overhaul your entire routine overnight. Some tips will resonate, others might not, and that's okay. Pick what works for you, let the rest go, and most importantly—enjoy the process. Happy reading!" - Michelle

If you're dealing with muscle tension, chronic pain, or restricted movement, remedial and deep tissue massage with Michelle Ackerman in New Plymouth can provide effective relief. Using a combination of infrared therapy, cupping, and targeted massage techniques, we help release tight muscles, improve circulation, and restore mobility.

Embrace the journey of motherhood with gentle, expert care designed just for you. With over 18 years of experience in massage, Michelle Ackerman in New Plymouth is the person to see for pregnancy massage and Reflexology.

Experience the benefits of a well-functioning lymphatic system and restore balance to your body with gentle, expert care by Michelle Ackerman in New Plymouth.

Carving out time for yourself is essential for self-care and mental health. Discover how massage therapy can help you reconnect with your body, relieve tension, and reset for a healthier week ahead

With so many forms of magnesium available it’s no wonder we get confused . Magnesium and its various forms gets fairly complicated and despite the fact that magnesium is abundant, we remain notoriously deficient, partly due to it’s complex bio-availability. In this blog we uncover some of magnesium’s most popular forms and their uses.